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Health from your Garden

The stevia revolution

Twice in previous blogs we have referred to the plant Stevia rebaudiana.  It is among the sweetest plants in the world and is widely used in some countries as a substitute for sugar, honey and artificial sweeteners in both home cooking and manufactured food products, and by diabetics to reduce their dependence on medications.

 

Interestingly, the president of Dolca Revolucio, the charity that has spearheaded the distribution of stevia plants in Spain, commented on return from a recent visit to Japan that he had never before visited a country where one saw only slim people and no obesity - except amongst tourists.  Cakes and ice creams were not as sugary sweet as in Europe and he noted that stevia was widely used by food and drink manufacturers.

 

We immediately thought: ‘Why not in Europe?  Then, surprise surprise, the next day we received by email Suttons Seeds’s special offer of Stevia Seeds and plants and a special stevia mug for making daily infusions.

 

We hope that this is the start of a revolution in the way we cook and drink in our homes, and one that will eventually lead to a change in European food formulations.

 

© Clodagh and *** Handscombe www.gardeninginspain.com February 2011.

Authors of  Your Garden in Spain, Apartment Gardening Mediterranean Style,

Growing Healthy Fruit in Spain’ and ‘Growing Healthy Vegetable in Spain’.

Published 08 February 2011 09:51 by Bryan Hubbard
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Comments

 

jmallison said:

Been using it for ages!  Works wonderfully but had to get it from the US to start with.  Thank goodness it's available here now.

February 15, 2011 14:19
 

jan whitwill said:

Yes, it is REALLY sweet.  Too sweet.   And as to never having seen a fat Japanese - well, SORRY! not true.   Yes, Stevia is a good thing but any replacement for a sweet taste is not going to work in the long term.

February 16, 2011 09:41
 

krusso said:

My daughter & I started using stevia in tea and cereal.  We love it.  And, we don't need to need a large amount to sweeten.   I plan on using stevia when I need small amounts of "sugar"

February 22, 2011 15:33
 

thaitoff@gmail.com said:

Caution might perhaps be the watchword with regard to Stevia. Check with a kinesiological or pendulum test before using it. In my experience and that of my family, it is not good for us.

February 23, 2011 14:09
 

masill@sbcglobal.net said:

I've used stevia for several years. What a life-saver for one afflicted by candidiasis. However, while I know of no other negative effects except possible allergy, it lowers blood sugar.  Here in the U.S.A, one tiny pill form I buy has added chromium to aid blood sugar balance.

April 16, 2011 21:40
 

Veronica2 said:

Can people with Fibromyalgia tolerate Stevia, I have tried Zylitol it doesn't suit me.

Is Stevia now for sale in health shops.

Veronica, Sheffield Uk - Fibromyalgia

June 8, 2011 15:08
 

flanevory@yahoo.it said:

Yes, it is very sweet. I hope it will be introduced for drugs instead of aspartame too.

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my website: http://www.giuseppespinelli.it

July 12, 2011 15:51
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